Program Name: Bonginsa Temple Stay
-A Journey to Find Myself: Healing Meditation-
[Program Goals]
Find inner peace and happiness through the relaxation of body and mind, and have time to deeply understand and love oneself.
[Detailed Introduction]
This program is a process of gently relaxing the tense body and mind through meditation and yoga, and learning how to observe the mind serenely. Like the question about ‘reality’ posed by the movie The Matrix, it offers a new perspective to objectively look at one’s life and thoughts by stepping back. Through this, participants will understand the causes of stress and anxiety in daily life and experience various meditation techniques that cultivate inner peace and wisdom.
Key Activities: Yoga, Breath Meditation, Mind Observation, Movie Meditation, etc.
Expected Effects: Stress relief, Psychological stability, Enhancement of self-affirmation